Tuesday July 7th 2015
Loading images...

Thank you for your support!

Archived Posts

Culver City Weather


72°F
Feels like 72°F
Overcast

Today:
80°F / 61°F
Tomorrow Thursday Friday
69° / 60° 66° / 58° 66° / 59°
July 2015
S M T W T F S
« Jun    
 1234
567891011
12131415161718
19202122232425
262728293031  

Staff

Publisher and Editor - Judith Martin-Straw

The Skinny - Amy Brunell

Looking Up - Bob Eklund

Ruth's Truths - Ruth Morris

Special Features - T. S. Owen

LOCALmotion - Jozelle Smith

The Skinny by Amy Brunell

The Skinny – Amy Brunell

The Skinny – Amy Brunell

What is the “Math of Your Body?” For so long people with weight issues have been told that weight is simply a matter of eating less and moving more. It’s a matter of calibrating the calories in and calories out for your body. If we aren’t able to eat less and move more than it must be directly related to our lack of willpower. Bullshit. First, I can’t stand the word [...]

The Skinny – Amy Brunell

The Skinny – Amy Brunell

Kindness Without A Side of Guilt -- I work with hundreds of people who suffer from guilt. It seems for some to be a natural state. To feel “guilty” feels familiar and then in a weird sort of projection, to make others feel guilty for our own sense of “lack.” The other portion of the population seems to feel little guilt, but going to another extreme, they feel justified in [...]

The Skinny – Amy Brunell

The Skinny – Amy Brunell

Emotional Eating and Unmet Needs -- Many people actually don’t realize that they eat emotionally. They don’t think of boredom as an emotion or eating out of happiness as Emotional Eating. But eating when you are not hungry; eating because something compels you to consume when you are not eating for hunger, is Emotional Eating. Emotional eating has always been about trying to meet our [...]

The Skinny – Amy Brunell

The Skinny – Amy Brunell

Binge: a short period devoted to indulging in an activity to excess. One time I had a person tell me she ate “this much broccoli!” as she indicated a cookie sheet size of broccoli. I said, “Any food can be a trigger food if I’m having trigger feelings.” Exasperating she said, “But it’s broccoli!” And I made my hand into a fist and said, “But your stomach is this big.” She [...]

The Skinny – Amy Brunell

The Skinny – Amy Brunell

Feeling Satisfied, Not Necessarily Full -- What is it to be satisfied? I teach a concept-eating until you are satisfied, not necessarily full-at least twice a year. Many find it very difficult to eat until satisfied. It takes a consistent practice to pause during a meal long enough to start understanding what satisfied feels like. Many of us enjoy feeling full. Eating until satisfied is [...]

The Skinny – Amy Brunell

The Skinny – Amy Brunell

Who do I want to be 2015? I hate those pesky resolutions. They seem so important, but after years of failing to accomplish goals, I’ve lost my nerve to be brave and state what it is I want. But last year, I did set a goal of reading more than one page before falling asleep. And I am reading more. I’m giving myself permission to get into bed earlier or sit on a chair and just read. So [...]

The Skinny – Amy Brunell

The Skinny – Amy Brunell

Holiday Adjustments -- I love the idea of the holidays more than the actual holidays. At this time of year, I have earnestly tried to be in the moment and simply enjoy what comes. When my mother was really too far gone in her dementia, my mourning began for the type of holidays that would never be again. Losing some of our traditions actually made my life far easier. Frankly much of the [...]

The Skinny – Amy Brunell

The Skinny – Amy Brunell

The regret of things we cannot change... I was talking with another mother who has a child with learning disabilities. We were relating our history of having children who even as infants showed up differently than other children; remembering how we would tell doctors the things we noticed, kids not crawling for example, and how no one really took us seriously and negated these challenges as [...]

The Skinny – Amy Brunell

The Skinny – Amy Brunell

Find a bathing suit, find yourself -- Yes we have to talk about it. Cellulite. I know. I don’t get it either. Why, why did anyone think that cellulite was a good invention-we can ask when we’re dead. In the mean time, I would guess that 80% of all women have it. Most women no matter how big or small have it and only through genetics (yeah, thanks mom!), do some of us avoid it. If it had a [...]

The Skinny – Amy Brunell

The Skinny – Amy Brunell

I know this may sound like some middle-aged woman’s rant: Having some table manners makes a difference in how others view you and could influence your future opportunities. Table manners are a reflection of how you view yourself and how you view others. “Like table manners” may attract “like people.” My mother had perfect manners as far as I could tell. And I HATED the manners rant [...]

 Page 1 of 6  1  2  3  4  5 » ...  Last »