The Skinny by Amy Brunell

A Snack or A Treat?

Stop! What you’re eating is not a snack. It’s a treat! We have been inundated with food marketing of low nutrition substances offered as a potential snack. Some companies have even used the name of …[READ MORE]

The Skinny by Amy Brunell

Motivation and Success

Our chances of success are impacted by our level of motivation. That seems obvious. But there are two problems. It insinuates that our motivation must stay at a certain level in order to be successful …[READ MORE]

The Skinny by Amy Brunell

Thinking About Friends

We call all sorts of people “friends,” but what does that mean and does it matter? Is a friend a friend? Examining the many different relationships we carry throughout our lives, the title of ‘friend’ …[READ MORE]

The Skinny by Amy Brunell

Choosing Hope

How to have it? How to keep trying for that elusive quality? Why choose hope? Because I can. I have a choice. I admit it’s a discipline of mind to keep reaching for hope. Lately …[READ MORE]

The Skinny by Amy Brunell

Ever Enough?

Ever Enough? When will I feel ___________ enough? I’m tired of the “never enough” feeling. Truly, truly tired. It doesn’t even possess me the way it used to. Now it haunts me like a ghost …[READ MORE]