As someone who has anxiety issues, I often practice meditation as way of helping myself through a challenge. While I’ve been teaching yoga for decades; at this moment, I’m not going to suggest that you …[READ MORE]

We enter the holidays, that slice at the end of the calendar when the days feel absurdly brief, wildly over-scheduled and critically important all at once. Keeping my focus off the cartoon-nightmare level of chaos …[READ MORE]

Like many people, the news I woke up to this morning is so overwhelming, I’m in a state of shock. Unlike many people, I’ve been in this state often, I know the road out pretty …[READ MORE]