The Skinny by Amy Brunell

Ever Enough? When will I feel ___________ enough? I’m tired of the “never enough” feeling. Truly, truly tired. It doesn’t …[READ MORE]

What is stress? When you think of the word stress, what comes to mind? Fear, Anxiety, Anger, Frustration, Overwhelmed, all …[READ MORE]

“We can retrain our minds to become more positive, more forgiving, and more thankful for the beautiful opportunity that life …[READ MORE]

Recently I was having a conversation with my roommate about these two words. I said, ‘“I have faith for sure. …[READ MORE]

I Eat Too Fast. It’s an old problem that I still have to manage. Now I’m less resistant to learning …[READ MORE]

Welcome to My Island of Perfectionism! Why an “island?” Because on this island I am truly in my own head; …[READ MORE]

Making Mistakes — Obviously I make mistakes. It’s part of being human. We are designed this way it turns out. …[READ MORE]

Learning to Respond with Love — The world is a difficult place to learn how to love. There is fear, …[READ MORE]

What you think, do and say…Is it any of my business? Byron Katie asks, “What’s my business, your business and …[READ MORE]

I’m tired of not liking my body. I’m tired of comparing myself and of feeling “less than” someone or something …[READ MORE]