The Skinny by Amy Brunell

Weight – It’s not what you think. I am a health/care weight loss professional who is herself overweight. I’ve worked …[READ MORE]

“Willpower” isn’t a word I ever use. If there is one word that I would like to abolish in the …[READ MORE]

Stop! What you’re eating is not a snack. It’s a treat! We have been inundated with food marketing of low …[READ MORE]

Our chances of success are impacted by our level of motivation. That seems obvious. But there are two problems. It …[READ MORE]

I got an attack of the “Uglies” yesterday. It was a vicious attack. So unfair, unplanned and unexpected. I was …[READ MORE]

It’s so easy at the start of the New Year to find something extreme to do to change your life. …[READ MORE]

We call all sorts of people “friends,” but what does that mean and does it matter? Is a friend a …[READ MORE]

How to have it? How to keep trying for that elusive quality? Why choose hope? Because I can. I have …[READ MORE]

Let’s think about Worry. How do you worry? Why do you worry? What do you imagine happens when you worry? …[READ MORE]

I’ve spent my whole life actively trying to change my relationship with food. And while I won’t be cocky enough …[READ MORE]