The Skinny by Amy Brunell

Binge: a short period devoted to indulging in an activity to excess. One time I had a person tell me …[READ MORE]

Feeling Satisfied, Not Necessarily Full — What is it to be satisfied? I teach a concept-eating until you are satisfied, …[READ MORE]

Who do I want to be 2015? I hate those pesky resolutions. They seem so important, but after years of …[READ MORE]

Holiday Adjustments — I love the idea of the holidays more than the actual holidays. At this time of year, …[READ MORE]

Find a bathing suit, find yourself — Yes we have to talk about it. Cellulite. I know. I don’t get …[READ MORE]

I know this may sound like some middle-aged woman’s rant: Having some table manners makes a difference in how others …[READ MORE]

You are SUPPOSED to have FLESH! I’ve been inspired by my muses to invoke the passion of the flesh! I …[READ MORE]

Walking with Grace — I apologize that I’ve been so off-the-grid with my writing. I’m sorry I haven’t shared myself …[READ MORE]

Happy New Year-What Returns You to Yourself? Recently I asked people what made them feel connected to themselves when life …[READ MORE]