The Skinny by Amy Brunell

Helpful Criticism? “You didn’t do that quite right.” Helpful (?) criticisms are increasing lately. They come out of the woodwork …[READ MORE]

I’ve been thinking about levels of confidence. Why levels? Because it seems to me that the people I meet are …[READ MORE]

I am a BEING, not a DOING! Recently I went to a meditation retreat and really integrated into my heart …[READ MORE]

Look, I’m always hungry. I’m so relieved, yes, relieved when I’m not hungry. Hooray! What a moment to actually not …[READ MORE]

It’s a Matter of Time-Challenging Priorities — Whether you need to lose weight or not, deciding to live a healthy …[READ MORE]

Who is your Community? Who is your Tribe? I believe that after food, water and air, our basic human need …[READ MORE]

What is the “Math of Your Body?” For so long people with weight issues have been told that weight is …[READ MORE]

Kindness Without A Side of Guilt — I work with hundreds of people who suffer from guilt. It seems for …[READ MORE]

Emotional Eating and Unmet Needs — Many people actually don’t realize that they eat emotionally. They don’t think of boredom …[READ MORE]