The Skinny by Amy Brunell

Why Change? I have a friend who often says, “I live in my own mind.” We laugh about the circumstance …[READ MORE]

Does Your Method of Coping Really Work? Everyone I know uses some method to cope with stress. Our bodies always …[READ MORE]

De-Cluttering Continues…Part 2 – Books Okay, first step according to Marie Kondo, The Life Changing Magic of Tidying Up, is …[READ MORE]

The Life Changing Magic of What Did I Get Myself Into? I have a clutter issue. I’m not a hoarder, …[READ MORE]

Entrenched in Our Beliefs — I’m curious about this idea of “My view is the right one.” I see this …[READ MORE]

Today I participated in my last IEP. And IEP for those of you fortunate to NOT KNOW, is an Individualized …[READ MORE]

Embracing the Flaw (Get some paper and a pen…Don’t worry, I’ll wait….) Quick, think of one thing, only one thing …[READ MORE]

Lowering Your Weight May Take Longer… I could just scream… In the New York Times, Monday May 2, 2016 I …[READ MORE]

What Am I Willing To Do? What Am I Not? Look, we come into a professional weight management program because …[READ MORE]

“I don’t want to have to think.” I was at a doctor’s appointment talking to one of the receptionists about …[READ MORE]