The Skinny by Amy Brunell

Perhaps goal setting should be changed to “focus setting” or “focus intention” since to accomplish any goal we have to …[READ MORE]

Why is it that we feel we can’t ever make mistakes? Why is it so painful? Did you ever think …[READ MORE]

Of Course You Doubt Yourself-You’re Trying to be Perfect! Trying to “be perfect” is a no win proposition. Stop please. …[READ MORE]

Living with a Generous Spirit — “Every man must decide whether he will walk in the light of creative altruism …[READ MORE]

We are in the season of madness. Everyone, everywhere shopping, driving, doing, doing, doing. Sure, let’s miss our holiday to …[READ MORE]

Hunger is a funny thing. We tend to think that it’s all physical, but it’s not. I know some of …[READ MORE]

Being Bullied as an Adult — Recently a story regarding newswoman Jennifer Livingston, became national news when she responded on …[READ MORE]

Taking Inventory of Your Emotional Toolbox — What is an Emotional toolbox? These are your inner resources to help you …[READ MORE]

The Fat Prejudice — This could be one of the last remaining prejudices that still hides behind, well anything. Fat …[READ MORE]

Give Up Coffee??? Let’s think about our deep emotional connection to food. Food means more to many of us than …[READ MORE]