The Skinny by Amy Brunell

How to Communicate to People, Not Their Behavior — This week I’m attending a national camp convention. Camp staff from …[READ MORE]

You Want How Much on That Street? I have a hard time shopping in certain places in the city. Montana …[READ MORE]

Self-Compassion Part 2 To be human is to endure suffering. We all suffer. It is in the design. However, we …[READ MORE]

How do we listen ? I realize that I’m not listening well lately. Usually I’m a pretty good listener. I …[READ MORE]

How Much for that Rock? Okay-so I don’t get the whole LACMA rock frenzy. I admit it. Okay, it’s not …[READ MORE]

Self-Compassion-The Road Less Traveled? This last week I researched the affect of self-criticism-our brains are changed by the way we …[READ MORE]

Why Should I Worry, Why Should I Care ? I don’t like worriers. You know the type. They worry constantly …[READ MORE]

Taking Things Personally — Why do we take things personally? Someone has the “gall” to say or do something and …[READ MORE]

The Be-Perfect Driver — Today I want to talk about being perfect. My mother used to refer to someone who …[READ MORE]