“RX Relax” Seated Yoga @ Senior Center

yoga-chair-textThe Christopher & Dana Reeve Foundation is offering “RxRelax Seated Therapeutic Yoga.” In conjunction with the Culver City Senior Center and UCLA Longevity Center, this free seminar is part of a national tour with experts from RxRelax.

The speakers, Jay Gupta, RPh, MScIM and Terry Gupta, MSW, RxYT of RxRelax, are healthcare professionals and yoga therapists who love bringing these evidence-based practices to people across the USA. What they share is easy-to-do, effective, and a lot of fun!

Yoga and mindfulness can be helpful for over 70 chronic physical and mental health conditions. This highly interactive program will share unique seated yoga techniques to help rejuvenate your mind and body and is for people who:
• Have or anticipate having mobility concerns.
• Want to maintain their independence at home.
• May be living with one or more chronic health conditions.
• Are interested in improving their health and well-being.

This program is scheduled for:

Friday, March 24, 2017 from 9:30-11:00 a.m.
Culver City Senior Center, 4095 Overland Avenue, Culver City, CA.
For more information and to RSVP, please contact Darren Uhl at 310-253-6729 or [email protected]

Upon completion of this seminar, those who register in advance and complete an evaluation will receive a free (5-star rated) RxRelax DVD to continue your practice at home.

No special clothing or flexibility level is required for the yoga portion.

Contact RxRelax at 603-674-3770 to learn about additional programs in the LA area.

www.culvercitysymphony.org

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