YMCA Offers Two New Health Programs Starting Next Week

Essential-Vitamins-Healthy-LifestyleTwo health programs at the Culver Palms YMCA start next week that can lead to improved health and well being.

Starting Monday, June 27, from 5pm to 8pm, and continuing every Monday thereafter, Ben Gilliard, PTA, EMT DRX9000 Therapist from Evolution Wellness will administer free spinal assessments and 5-minute chair massages in the Front Lobby. The health of your spine affects the health of your body. A spinal assessment can detect potential issues relating to the way you stand and move as well as to the optimal functioning of your nervous system.

To take advantage of this essential free service, sign up for an appointment at the Front Desk.

Making Health Happen: Lifestyle Reboot

Brian Wylie, a licensed occupational therapist from USC, will launch his Lifestyle Reboot health program Tuesday, June 28, 5:30–6:30pm at the Y. Under Brian’s guidance, you’ll discover the most up-to-date health practices—from healthy eating and exercise to stress management and mindfulness meditation—and how to integrate these practices into your busy life.

The program will run for 12 weeks starting Tuesday, and the fee is $250. Over the 12 weeks you’ll meet with Brian in one-on-one sessions evey week, 12 times, and in group sessions a total of 8 times.

For more information about this life-changing program, please contact the Front Desk at 310-390-3604.

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