Walk with a Doc is a free, non-profit program open to all interested in taking steps toward improving their health. Dr Pouya Shafipour of Wellesley Medical Group in Santa Monica delivers an informative health presentation after warm up and stretching with Culver-Palms YMCA Fitness trainer, Brandon Webb. We then begin a two mile walk around the nearby neighborhood with Dr Shafipour. According to the American Heart Association, even moderate-level activities offer health benefits. So whether this is your first step toward a healthier lifestyle or just a new activity to freshen up your existing exercise routine, walking helps you reduce risk factors for heart disease, reduce stress and increase energy. Hope to see you there!
Saturday, March 15, 2014, Warm up 8:40 AM Talk and Walk 9:00 AM
Veterans Park (corner of Overland and Culver) near the tennis courts.