Mindfulness Meditation can be a ticket to lower stress levels, healthier perceptions and more. The CCHS Mental Health Action Committee is offering the community a chance to try it out for free on Thursday, Feb.22, 2024 at 7 pm online. It’s an opportunity to look at a practice that continues to grow in popularity and shows many beneficial effects.
Clinical studies have documented both physical- and mental-health benefits of mindfulness in different patient categories as well as in healthy adults and children.
Though definitions and techniques of mindfulness are wide-ranging, the practice is very simple. It can create a sensation of having a quiet mind – and it’s a feeling you can learn how to create for yourself on a regular basis.
Share the gift of Mindfulness with this free workshop. Brought to you by the Culver City High School Mental Health Action Committee. Register here: /us06web.zoom.us/…/tZMocOqvrjgjHtCjguNZKhUpt6TcG.
