Trainers (facing from left) David Winslow, Craig Schoenbaum, and Hamid Rostamian lead warm-up stretching exercises before a jog around the Culver City High School track in preparation for the Screenland 5K on Oscar Sunday, Mar. 2, at Ivy Station, Culver City. Walkers and runners of all abilities are invited to participate in the next free one-hour session, Sun. Dec. 8, 3:00 pm, at Culver High.
Participants start with a warm-up walk around the track and then do pre-run stretching. Walkers and runners then jog in intervals around the track and finish with post-run stretching.
“We will support you and want you to be healthy to achieve your goals. We want you to finish the race comfortably without injury and have a lot of fun,” said Winslow.
Each participant has their own pace. Come to these twice-a-month sessions and get the support from us and each other,” he said.
To sign up for the race or get more information, just click on the ad for Screenland 5K on this page.
