Enroll your child in this special one-day workshop to learn effective self defense from a 10th Degree Black Belt. Your child will discover how to defend against bullies, how to escape from holds, how to kick, block and strike, skills that enhance agility, awareness and self-confidence. In a single afternoon your child will have great fun learning proven techniques for personal safety. For more information contact Diane Etling at 310-390-3604.
Dr. Randall C. Gilbert, M.D., will talk on arthritis on Wednesday, May 5, from 10 to 11 a.m. at the Culver-Palms Family YMCA. Dr. Gilbert will address several key issues; the symptoms of arthritis, distinguishing …[READ MORE]
Both the Culver-Palms YMCA and the Westchester Y will be offering a special incentive program to get people motivated and moving towards the goal. Participating in this special six-week fitness program is a great way …[READ MORE]