Meditation can reduce stress-related responses, improve concentration, and enhance clarity of thought and mental equilibrium. Join us online to learn a simple yet powerful time-tested meditation technique. Listen to Doug Frankel, long time meditator, as he discusses the extraordinary effect of meditation, that can enrich one’s life personally, professionally, spiritually and help with seasonal stress.
This program is for adults.
Tuesday, November 19 2024, 5:00 PM
To register, go to /lacountylibrary.libnet.info/event/12154381
