Just a thought by Judith Martin-Straw

Just a Thought – Ethics 101

I teach yoga when I’m not writing journalism.  For years I have taught Hatha Yoga at the YMCA, and I close the class with the traditional “Namaste.” It does not translate directly, but the way …[READ MORE]

The Skinny by Amy Brunell

How We Think Is What We Believe

What is stress? When you think of the word stress, what comes to mind? Fear, Anxiety, Anger, Frustration, Overwhelmed, all of the aforementioned? According to the scientists, stress can be good. Stress can motivate us …[READ MORE]