The Skinny by Amy Brunell

The Skinny – Amy Brunell

How do we listen ? I realize that I’m not listening well lately. Usually I’m a pretty good listener. I work hard at listening. Listening is different than hearing. Hearing is often misunderstood communication. Hearing …[READ MORE]

The Skinny by Amy Brunell

The Skinny – Amy Brunell

Self-Compassion-The Road Less Traveled? This last week I researched the affect of self-criticism-our brains are changed by the way we think and speak to ourselves. I asked my groups this week, “Do you believe that …[READ MORE]

The Skinny by Amy Brunell

The Skinny – Amy Brunell

Taking Things Personally — Why do we take things personally? Someone has the “gall” to say or do something and we find ourselves dumbstruck at the injustice! In addition, email has promoted more misunderstanding than …[READ MORE]

The Skinny by Amy Brunell

The Skinny – Amy Brunell

What to think about Paula Deen? Well she’s been treasured and vilified. She’s feeding America-she’s hurting America! Recently big news in food world was the revelation that Paula Deen had type 2 diabetes diagnosed three …[READ MORE]

The Skinny by Amy Brunell

The Skinny – Amy Brunell

“Things do not change, People change.” Henry David Thoreau Sorry Henry, I think I disagree. Things are constantly changing and people are often challenged by change. Our resistance to change and our inability to accept …[READ MORE]