The Skinny by Amy Brunell

Binge: a short period devoted to indulging in an activity to excess. One time I had a person tell me she ate “this much broccoli!” as she indicated a cookie sheet size of broccoli. I …[READ MORE]

Feeling Satisfied, Not Necessarily Full — What is it to be satisfied? I teach a concept-eating until you are satisfied, not necessarily full-at least twice a year. Many find it very difficult to eat until …[READ MORE]

Who do I want to be 2015? I hate those pesky resolutions. They seem so important, but after years of failing to accomplish goals, I’ve lost my nerve to be brave and state what it …[READ MORE]

Holiday Adjustments — I love the idea of the holidays more than the actual holidays. At this time of year, I have earnestly tried to be in the moment and simply enjoy what comes. When …[READ MORE]

Find a bathing suit, find yourself — Yes we have to talk about it. Cellulite. I know. I don’t get it either. Why, why did anyone think that cellulite was a good invention-we can ask …[READ MORE]

I know this may sound like some middle-aged woman’s rant: Having some table manners makes a difference in how others view you and could influence your future opportunities. Table manners are a reflection of how …[READ MORE]

You are SUPPOSED to have FLESH! I’ve been inspired by my muses to invoke the passion of the flesh! I want all of you to go out your doors, grab someone you see and yell …[READ MORE]

Walking with Grace — I apologize that I’ve been so off-the-grid with my writing. I’m sorry I haven’t shared myself lately. I’ve been avoiding writing. Why? I’m not sure. My guess is that I’m avoiding …[READ MORE]

Happy New Year-What Returns You to Yourself? Recently I asked people what made them feel connected to themselves when life threw them for a loop? I thought many people would be able to quickly tell …[READ MORE]