The Skinny by Amy Brunell

The Skinny – Amy Brunell

Emotional Eating and Unmet Needs — Many people actually don’t realize that they eat emotionally. They don’t think of boredom as an emotion or eating out of happiness as Emotional Eating. But eating when you …[READ MORE]

The Skinny by Amy Brunell

The Skinny – Amy Brunell

I know this may sound like some middle-aged woman’s rant: Having some table manners makes a difference in how others view you and could influence your future opportunities. Table manners are a reflection of how …[READ MORE]

The Skinny by Amy Brunell

The Skinny – Amy Brunell

Walking with Grace — I apologize that I’ve been so off-the-grid with my writing. I’m sorry I haven’t shared myself lately. I’ve been avoiding writing. Why? I’m not sure. My guess is that I’m avoiding …[READ MORE]