The Skinny – Amy Brunell
Why Change? I have a friend who often says, “I live in my own mind.” We laugh about the circumstance where it’s one thing and she’s decided a whole story about it that includes all …[READ MORE]
Why Change? I have a friend who often says, “I live in my own mind.” We laugh about the circumstance where it’s one thing and she’s decided a whole story about it that includes all …[READ MORE]
Does Your Method of Coping Really Work? Everyone I know uses some method to cope with stress. Our bodies always want to be in homeostasis, that perfect sort of balance of its systems. However, when …[READ MORE]
De-Cluttering Continues…Part 2 – Books Okay, first step according to Marie Kondo, The Life Changing Magic of Tidying Up, is to remove all the books from around the house and put them on the floor. …[READ MORE]
The Life Changing Magic of What Did I Get Myself Into? I have a clutter issue. I’m not a hoarder, I don’t bring in stuff, but I have so much stuff between myself, my spouse, …[READ MORE]
Entrenched in Our Beliefs — I’m curious about this idea of “My view is the right one.” I see this attitude a lot and what I notice is how difficult the world is for those …[READ MORE]
Today I participated in my last IEP. And IEP for those of you fortunate to NOT KNOW, is an Individualized Educational Plan. It is the legal document and process for children with challenges to obtain …[READ MORE]
Embracing the Flaw (Get some paper and a pen…Don’t worry, I’ll wait….) Quick, think of one thing, only one thing you don’t like about yourself. Pick either a habit, a part of your bod or …[READ MORE]
Lowering Your Weight May Take Longer… I could just scream… In the New York Times, Monday May 2, 2016 I have finally been confirmed. I mean I knew, I kept saying, I kept reading, learning, …[READ MORE]
What Am I Willing To Do? What Am I Not? Look, we come into a professional weight management program because we feel unhappy with ourselves. I get it. But the thing is that we don’t …[READ MORE]
“I don’t want to have to think.” I was at a doctor’s appointment talking to one of the receptionists about weight. She mentioned that she had been doing Jenny Craig and had done very well, …[READ MORE]
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