The Skinny by Amy Brunell

The Skinny – Amy Brunell

Look, I’m always hungry. I’m so relieved, yes, relieved when I’m not hungry. Hooray! What a moment to actually not be thinking about food. Researching what the experts say about emotional versus physical hunger, I …[READ MORE]

The Skinny by Amy Brunell

The Skinny – Amy Brunell

Emotional Eating and Unmet Needs — Many people actually don’t realize that they eat emotionally. They don’t think of boredom as an emotion or eating out of happiness as Emotional Eating. But eating when you …[READ MORE]