Sunday February 1st 2015
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Staff

Publisher and Editor - Judith Martin-Straw

Yo Jethro - Shelly Blaisdell

Feng Shui - Janet Mitsui Brown

The Skinny - Amy Brunell

Looking Up - Bob Eklund

Ruth's Truths - Ruth Morris

Special Features - T. S. Owen

LOCALmotion - Jozelle Smith

The Skinny by Amy Brunell

The Skinny – Amy Brunell

The Skinny – Amy Brunell

A Mothers’s Hell with USPS -- Right before Thanksgiving, we received a notice from USPS that a signature confirmation would be needed to receive our order of medication for our son. Strangely, instead of listing our local post office as a place for pick-up, it had a pre-printed address of a post office 8 miles away. Tuesday, I went to that post office and was informed by the woman that I [...]

The Skinny – Amy Brunell

The Skinny – Amy Brunell

Why do I continue to have a problem with food? It’s amazing to me. I simply eat too much. And I eat really healthy. Just too much. I’ve been tracking diligently for the last couple of weeks. I see my patterns now (again!), and I’m eating too much at the later part of the day (again!) and even though I pre-track most of my food (again!), I somehow get too hungry and eat too much [...]

The Skinny – Amy Brunell

The Skinny – Amy Brunell

When We Slip Up... I know many people who cannot forgive themselves over the human errors they make. After much therapy, meditation and practice, I can move on from certain kinds of slips much more readily than others. Some mistakes are so painful, the pain can seem overwhelming. My insides feel almost raw with vulnerability and shame. I’m interested in understanding how a mistake can [...]

The Skinny – Amy Brunell

The Skinny – Amy Brunell

To Actually Feel Your Feelings? I know you won’t believe this. But it turns out I don’t feel my feelings. I know. You’re shocked? Me too. Well I feel some feelings. I feel the “safe” ones. But usually only for a limited time. I’ve realized that I’ve “survived” my feelings but saying out loud I feel “frustrated” but then putting that frustration away, not truly [...]

The Skinny – Amy Brunell

The Skinny – Amy Brunell

“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.” Brene Brown Vulnerable. What do you think when you read that word? Take a moment and see what comes to you, how it feels in your body, how you perceive that word. Vulnerable stimulates a world of thoughts and ideas. Most of us don’t give ourselves [...]

The Skinny – Amy Brunell

The Skinny – Amy Brunell

Self Loathing Rears it’s Ugly Head -- If you would have asked me before last Friday if I would “punish” myself for my being overweight, I would have responded mightily, “NO!” If you had interviewed me further about my own issues of self-loathing, I would have responded that I really have less incidents of self-loathing and try very hard to not spend one minute hating myself. I would [...]

The Skinny – Amy Brunell

The Skinny – Amy Brunell

In my family, we all struggle to be motivated to accomplish things that we don’t find “interesting.” This is a common struggle with people on the spectrum, including ADHD. We are able to sustain motivation for a small amount of time, and then we lose it. We are however, very motivated by anything that interests us. We can sustain motivation and become highly competent. My son struggles [...]

The Skinny – Amy Brunell

The Skinny – Amy Brunell

Living in Exponential Times -- We live in a time where information is being garnered and put out at supersonic speed. We literally cannot keep up with the outflow of information now available. We must slow down and deliberately pay attention to how this information stream is affecting our lives and our children’s lives. How can we navigate without being sucked under? How can we manage [...]

The Skinny – Amy Brunell

The Skinny – Amy Brunell

There is a saying, “mind the gap.” It was originally brought about by the subway system in London, reminding passengers to pay attention to the space between the platform and the train.  I’ve heard several speeches where people have expressed this phrase as a metaphor for being mindful. Today I’m thinking about "minding the gap" in terms of something different. I would like to suggest [...]

The Skinny – Amy Brunell

The Skinny – Amy Brunell

Perhaps goal setting should be changed to “focus setting” or “focus intention” since to accomplish any goal we have to ask ourselves, “Where is my focus? Who or what receives my attention?” If you have a goal, say to lose weight, and yet the only thing you are doing is weighing yourself, well that obviously won’t be enough. You must spend time to focus on the desired outcome and [...]

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